To estimate your body fat percentage, just use the tool below. When you calculate and get your result, refer to the charts below to see which category your body fat percentage falls into.

For the guys just enter your height, neck and waist measurement. For the girls you will need to enter all of the above plus your hip measurement.

Women

Age . . . . . . . . .Underweight. . . Healthy Range. . . . . . Overweight . . . .Obese

20-40 yrs . . . . . Under 21% . . . . . . .21-33% . . . . . . . . . . . .33-39% . . . . . . Over39%

41-60 yrs . . . . . Under 23% . . . . . . .23-35% . . . . . . . . . . . .35-40% . . . . . . Over 40%

61-79 yrs . . . . . Under 24% . . . . . . .24-36% . . . . . . . . . . . .36-42% . . . . . . Over 42%

Men

Age . . . . . . . . . Underweight . . .Healthy Range . . . . . . Overweight . . . . .Obese

20-40 yrs. . . . . . Under 8% . . . . . . . 8-19% . . . . . . . . . . . . .19-25% . . . . .Over 25%

41-60 yrs . . . . . .Under 11% . . . . . .11-22% . . . . . . . . . . . . .22-27% . . . . Over 27%

61-79 yrs . . . . . .Under 13% . . . . . .13-25% . . . . . . . . . . . . .25-30% . . . . Over 30%

Disclaimer: Please note that this tool, while it is useful and can be used to estimate your body fat percentage, results may vary in accuracy and therefore this tool should only be used as a guide and should not be considered as medically accurate.